Thanks to a comprehensive workplace wellness program over a decade ago, I learned healthy habits that started my life long love affair with yoga and other physical activities such as cycling and group fitness classes.

This health and wellness journey inspired me to work with others who want to lose weight and maintain a healthy lifestyle using effective mind-body techniques.

Michelle’s Credentials

Experienced Registered Yoga Teacher (E-RYT 200, RYT 500) – Yoga Alliance

Owner, Yoga East Teacher Training, Yoga Alliance Registered Yoga School (RYS)

Approved Yoga Alliance Continuing Education Provider (YACEP)

Certified Group Fitness Instructor – American Council on Exercise (ACE)

Certified Indoor Cycling Instructor – Schwinn Cycling

Behavioral Change Specialist – American Council on Exercise Certification